Sadhana Embodiment
Finding the roots of your challenges, your truest talents, and your purpose on this planet
What is
Sadhana Embodiment?
Your Body is the Conduit for
Your Healing,
Your Wisdom,
Your Transformation.
We can work privately in one-on-one sessions, or bespoke programs and courses.
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Sadhana Embodiment is a movement practice that blends yoga, yoga therapy, somatics, The Batdorf Technique, mindfulness, and spoken voice work, and uses discussion to process your discoveries. This can be a healing practice, as well as a personal-development practice. At core, it is both.
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We can work in groups through classes, seminars, retreats and discussion gatherings.
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My Offerings
Retreats
In a different, beautiful locale each year, the Evolution Retreat is a powerful way to radically increase your self-awareness by doing deep personal work alongside fellow practitioners who are also sensitive, perceptive and motivated. I’m a very internal person myself, so the retreat leverages the power of community, while cultivating space for introversion and introspection.
Maximum 12 participants.
Classes
Online classes with in-person options. Detailed and accessible movement practices open to all, taking advantage of my deep anatomical knowledge as a teacher
Online classes with in-person options. Detailed and accessible movement practices open to all, taking advantage of my deep anatomical knowledge as a teacher
Immersions
The best option for more complex challenges and opportunities. Concentrated contact includes orientation, extended sessions, and follow up, with optional support between sessions.
Think a single course in a college program.
The best option for more complex challenges and opportunities. Concentrated contact includes orientation, extended sessions, and follow up, with optional support between sessions.
Think a single course in a college program.
Advanced Teacher Training
For teachers, facilitators, and leaders in any field, Deepen your professional practice through greater presence.
Maximum of two people admitted per year.
For teachers, facilitators, and leaders in any field, Deepen your professional practice through greater presence.
Maximum of two people admitted per year.
Private Sessions
The best way to try out working with me privately, or tune up your awareness.
As targeted or exploratory as you need.
Think a single class of a college course
The best way to try out working with me privately, or tune up your awareness.
As targeted or exploratory as you need.
Think a single class of a college course
Bespoke Options
High-touch programs we build together based on your specific needs. Full-length programs, collaborative wellness packages and corporate wellness offerings are just a few examples.
High-touch programs we build together based on your specific needs. Full-length programs, collaborative wellness packages and corporate wellness offerings are just a few examples.
