Our Approach

Connecting the creative with the therapeutic


My unique history includes a rare combination of artistic, athletic, and therapeutic movement work.  Blending these together has been key to facilitating deeper levels of healing, connection and self-expression (for practice members as well as for me).  Your system communicates in many ways.  Thoughts and ideas are the most familiar, but sensation and intuition are also systemic languages you can learn to understand.  That’s where I come in.  


I am known for helping you learn the languages your body speaks, so you can stop hurting, connect with what matters to you, and transform the way you see yourself, the world, and your place within it. 


This approach unifies mind, body, and spirit, bringing all three to the table with equal say in how you move forward.  


It addresses pain and stress. It perpetuates change, awareness and release.  It slows you down to speed up your healing, and ultimately if you want to go this route, it facilitates your human development.


At core, your system wants to thrive.  I believe our system defaults to thriving, when the obstacles to it are addressed.  Some of these obstacles are outside of our control, and some are within our power to address.  The more we understand about what we have the power to change, the more empowered we are to affect that change.  And your body is the location of all of it:  Your thoughts, emotions, beliefs, history -- all of it is conditioned by and located in your physical body. There are concrete ways to address challenges through body awareness.  The journey might seem complete once you gain the ability to survive your challenges.  And, if you want more than just survival, you can use that same awareness to lift you from normal, to something amazing -- to thriving.


This process is reorganizational and collaborative.  For this to work, be ready to get involved in your own healing and development, and motivated to make positive change.  

Commitment to Clients

I believe in your capability, because you’re a human.  And I believe humans are inherently creative and resilient, whether we’re at our lowest ebb or our highest peak.  I will do my best to ensure you feel seen, accepted, and empowered.  I will provide support to get you standing on your own two feet, and expert advice and suggestions for growth when you’re standing strong.  I’m here to help you rediscover and take advantage of your spark, to find your Self inside your own body.  

I will always work toward your empowerment, to help you connect to yourself, so you can be awakened, alive, radiant, vibrant and free.

How this works

Your first step is to reach out to me. Tell me a little about yourself and what you’re looking for.  We’ll then connect in person, or remotely by phone or video call.  If we both feel it's right to continue, I’ll suggest some ways we could do that.


I want to work with the people who will get the most benefit from my expertise, so rest assured if the fit doesn’t feel right, I’ll do my best to connect you with a resource that would be better for you.  


Sadhana Embodiment 


Our core purpose is helping you with your ability to perceive, accept, understand and respond to the signals of your body.