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CLASSES

Accessible and detailed movement practices to clear the static from your system and help you gain greater insight into how to take care of yourself on all levels. 

 
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GROUP CLASSES

Tuesdays 7pm

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Thursdays 7pm

Fridays 7pm

If none of these times work for you,
you can now get exclusive access to all recorded classes.

Access them on-demand in our growing library.

Private Classes

Online or live practices for you, or a group you assemble.  Like my weekly online classes, these are accessible and detailed movement practices meant to clear the static from your system and help you gain greater insight into how to take care of yourself on all levels. We'll set a time on a weekday that works for both of us.

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“Matthew’s classes have helped me learn how to listen to my body and what it needs, on a deeper and deeper level each week.  I’d recommend these classes to anyone who has a desire to better connect with what they want and need, and is open to doing so through movement.  And I literally have recommended them to family, friends, and strangers.”

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Brianna