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Accessible and detailed movement practices to clear the static from your system and help you gain greater insight into how to take care of yourself on all levels. 

Classes range from CAD$9 to $20 depending on membership type.  Visit our store to make a purchase.

Required: A device screen you can adjust, and enough space to stretch out easily.


Get exclusive access to all recorded classes

All classes in our growing library are available on-demand 

“Matthew’s classes have helped me learn how to listen to my body and what it needs, on a deeper and deeper level each week.  I’d recommend these classes to anyone who has a desire to better connect with what they want and need, and is open to doing so through movement.  And I literally have recommended them to family, friends, and strangers.”