Your Body is the Conduit for
and All Change.
At its simplest, Sadhana Embodiment is a movement practice, influenced by yoga, yoga therapy, somatics, the batdorf technique, mindfulness, and spoken voice work, among other techniques.
Sadhana Embodiment includes:
One-on-one practices in the form of individual sessions, courses and programs
Group practices in the form of classes, seminars, workshops and retreats
My approach works in three main ways:
I help you address the static in your system: physical stress, strain, pain, doubt, fear, and outdated beliefs.
As the static clears, together we build your next-level self-awareness: the full genius of your body. And make no mistake, when you learn how to understand the language your body speaks, you’ll be amazed at how wise it is.
Next, I collaborate with you as you get braver and more empowered to live your purpose, acting as a consultant on how you prime yourself to be the instrument of your calling.
What happens when we work together, and you dive into this self-awareness journey?
You address the static of pain, doubt, fear, and stress that hold you back. You see yourself differently and speak your truth more bravely. You’re more aware. You have presence.
This is how you develop the presence, power and well-being to be and do what you are meant to in this world.
Let's work together
People who work with me are sensitive, self-reflective, smart, and driven human beings. They tend to want increased strength and resilience for a meaningful life.
They want change, transformation, and integration. They want a new definition of “normal”. And they recognize that they don’t need to do this alone. I believe that in order to work together in a deep way, the fit needs to be really, really good. Here’s some things that could make it work:
You are interested in unifying the different elements of yourself (or you already do). Mind, body, emotions, even spirit; you sense these things are linked and you want to increase the connection between them.
You know there’s uncharted territory in your
self-awareness that you want to explore, and you are open to learning more about your blind spots.
You’re ready for a major shift in how you
You know that it’s not an option to settle or
let things stay as they are.
I slow down a lot, especially if you’re used to rushing. I “follow the breadcrumbs”, even when I don’t know where they lead.
Discovery is important. I use loose structures in our work to discover insights we wouldn’t find with a rigid plan of attack.
I help you build tolerance for exploring and transforming the reaches of your being, bit by bit.
I act as trusted support at your side, while you integrate your discoveries and strengthen your ability to walk your own walk. And I know it takes time to build trust.
The best option to try out working with me, return after a period away, tune up your awareness or target one challenge you are addressing. As targeted or exploratory as you need.
A good option if you have something slightly more complex you want help with. Concentrated contact including orientation, extended work session(s) and follow up, with time for impromptu support between sessions.
In a different, beautiful locale each year, the Evolution Retreat is a powerful way to radically increase your self-awareness by doing deep personal work alongside fellow practitioners who are also sensitive, perceptive and motivated. I’m a very internal person myself, so the retreat leverages the power of community, while cultivating space for introversion and introspection.
Maximum 12 participants.
WHAT PEOPLE SAY
“I feel more authentically myself, more creatively powerful, and more optimistic about my future than I have in at least a decade, and it’s expressly because of the collaborative and personal development time I’ve spent with Matthew.”
Composer & Mathematician