Sadhana Embodiment

Finding the roots of your challenges, your truest talents, and your purpose on this planet

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What is 

Sadhana Embodiment?

Your Body is the Conduit for 

 

Your Healing, 

Your Wisdom, 

Your Transformation.

We can work privately in one-on-one sessions, or bespoke programs and courses.

Sadhana Embodiment is a movement practice that blends yoga, yoga therapy, somatics, The Batdorf Technique, mindfulness, and spoken voice work, and uses discussion to process your discoveries.  This can be a healing practice, as well as a personal-development practice.  At core, it is both.

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We can work in groups through classes, seminars, retreats and discussion gatherings.

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My Offerings

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Retreats

In a different, beautiful locale each year, the Evolution Retreat is a powerful way to radically increase your self-awareness by doing deep personal work alongside fellow practitioners who are also sensitive, perceptive and motivated. I’m a very internal person myself, so the retreat leverages the power of community, while cultivating space for introversion and introspection. 

 

Maximum 12 participants.

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Classes

Online classes with in-person options. Detailed and accessible movement practices open to all, taking advantage of my deep anatomical knowledge as a teacher

Online classes with in-person options. Detailed and accessible movement practices open to all, taking advantage of my deep anatomical knowledge as a teacher

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Immersions

The best option for more complex challenges and opportunities. Concentrated contact includes orientation, extended sessions, and follow up, with optional support between sessions.

 

Think a single course in a college program.  

The best option for more complex challenges and opportunities. Concentrated contact includes orientation, extended sessions, and follow up, with optional support between sessions.

 

Think a single course in a college program.  

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Advanced Teacher Training

For teachers, facilitators, and leaders in any field, Deepen your professional practice through greater presence.

 

Maximum of two people admitted per year.

For teachers, facilitators, and leaders in any field, Deepen your professional practice through greater presence.

 

Maximum of two people admitted per year.

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Private Sessions

The best way to try out working with me privately, or tune up your awareness.

As targeted or exploratory as you need.

 

Think a single class of a college course

The best way to try out working with me privately, or tune up your awareness.

As targeted or exploratory as you need.

 

Think a single class of a college course

Workshops & Seminars

Perfect to gain more insight into topics relevant to your practice. 

 

From brief 2-hour workshops to 12-week study groups.

Perfect to gain more insight into topics relevant to your practice. 

 

From brief 2-hour workshops to 12-week study groups.

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Bespoke Options

High-touch programs we build together based on your specific needs.  Full-length programs, collaborative wellness packages and corporate wellness offerings are just a few examples.

High-touch programs we build together based on your specific needs.  Full-length programs, collaborative wellness packages and corporate wellness offerings are just a few examples.

 
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Let’s Talk In Real Time

The first step is to set up a tea date, trail walk or virtual hangout.  

WHAT PEOPLE SAY

“I feel more authentically myself, more creatively powerful, and more optimistic about my future than I have in at least a decade, and it’s expressly because of the collaborative and personal development time I’ve spent with Matthew.”

— Kieren, 

Composer & Mathematician